Nothing in health is a silo. Coaching starts with finding your focus and realizing that everything in health is all connected.
The Full Spectrum of Wellness
Mental Health
Movement and exercise are key to physical well-being, including daily movement, strength, cardiovascular health, and flexibility.
Exercise
The foundation of our physical & mental health starts with what you eat. Proper nutrition fuels your body, supports daily function, and affects everything from energy levels to mood.
Sleep
Quality sleep is essential for recovery, energy, and overall health, so we’ll ask you about your sleep habits, address night-time distractions, and create a restful environment to ensure your body and mind have the opportunity to recharge.
Your mental health plays an essential role in how you feel overall. That’s why we’re focused on emotional awareness, coping strategies, identity with grief, while maintaining a balanced relationship with food.
food & nutrition
Life Components
Your relationships, finances, stress levels, and work-life balance affect your health. We’ll discuss goal-making, stressors, relationships, and productivity.
Our whole-systems approach
take the quiz
I was a nutrition and health nerd for years, working with governments, non-profits, and organizations. When my partner passed away, I needed to rediscover myself and figure out how to feel again. I now am that companion who is not only really into nutrition and fitness but also one who truly, personally understands the emotions you’re navigating.
I understand how it feels to start over again
Get personalized health counselling and coaching, in person or online
step 3
Fill out the dynamic questionnaire and book a discovery call
step 2
take the quiz
See what you need to focus on by taking the 5 Pillars Of Health Quiz
