One-on-One Wellness Coaching and Integrated Nutrition Counselling

Develop Your Resiliency, Find Your Definition Of Equanimity, And Live More Vibrantly

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This Isn’t Another Nutrition Program

Each coaching session is highly personalized to meet you where you’re at, help you go where you want to go, and take a whole person approach to what’s going on in your body. Whether you want to start with one session or multiple, I’ll be your advocate when it comes to healthy habits, nutrition tips, and coping strategies.

  • The Emotional Eater who feels like they’re starting over on every healthy habit

  • The Overwhelmed Go-Getter who wants to understand exactly what their body is going through

  • The Unconnected Griever who feels like no one understands what they’re going through 

One-on-One Coaching Is For…

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Every Coaching Package Includes

Dynamic Quiz To Better Understand You

Health looks different to each person that’s why this quiz changes based on your answers. Nothing is one-size-fits-all. With this information, I’ll know where you want to focus so you can reach your goals and start feeling good again. 

Complimentary Consultation

Our first call is free. This is where we’ll get to know each other better and come up with our next steps together, personalizing them to your life. We’ll pick which metric we want to track and which of the 5 pillars we want to focus on.

Personalized Online Portal

Based on your quiz and our call, you’ll get access to a health portal. You’ll also see how everything is connected, including your focus and other health pillars. This will be our everyday point of contact, from resources to tracking the health metrics you want to improve. 

Companion, Coach, and Counsellor

Now I’m here to make those plans a reality. Whether your goal is to consistently get out of bed and talk to someone or it’s completely restarting your life to make it healthier, I’m here to connect, advocate, support, and motivate you to get it done. In-person recommended, online sessions available.

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Get personalized counseling and coaching, in person or online

step 3

Created by anakfrom the Noun Project

Fill out the dynamic questionnaire and book a discovery call

step 2

take the quiz

See what you need to focus on by taking the 5 Pillars Of Health Quiz

step 1

Getting Healthier, One Step At A Time

The goal in this life is equanimity – a sense of balance, calm, and serenity in response to the ups and downs of life

learn about the 5 health pillars

Nothing in health is a silo. Coaching starts with finding your focus and realizing that everything is interrelated. 

Food & Nutrition


Exercise

Mental Health


Sleep


Life Components


The Full Spectrum Of Wellness

What Coaching Can Look Like…

Grocery shopping together and learning about food labels



Organizing your kitchen and meal plans to make it easier to eat healthy


Getting basic cooking lessons and recipe recommendations



Researching your health & wellness questions and helping you apply the answers to your life.



Creating a personalized workout routine and being your gym buddy



Tracking your food, sleep, bowel movements and/or exercise in a dynamic online portal



Gently supporting you through the emotional toll of grief and helping you find strength to weather the storm

Grabbing coffee before going on a walk to chat



Building your mental habits like journaling, meditation, beliefs, and attitudes



Noticing your body’s signals and tailoring your coaching to it




Let’s book a time to chat 1:1


 

Have Questions? Already Taken The Quiz?

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