One-on-One Wellness Coaching and Integrated Nutrition Counselling

Develop Your Resiliency, Find Your Definition Of Equanimity, And Live More Vibrantly

inquire here

This Isn’t Another Nutrition Program

Each coaching session is highly personalized to meet you where you’re at, help you go where you want to go, and take a whole person approach to what’s going on in your body. Whether you want to start with one session or multiple, I’ll be your advocate when it comes to healthy habits, nutrition tips, and coping strategies.

  • The 'Emotional Eater' who feels like they’re starting over on every healthy habit

  • The 'Overwhelmed Go-Getter' who wants to understand exactly what their body is going through

  • The 'Unconnected Griever' who feels like no one understands what they’re going through 

inquire here

One-on-One Coaching Is For…

The goal in this life is equanimity –
a sense of balance, calm, and serenity in response to the ups and downs of life

What Coaching Can Look Like…

Grocery shopping together and learning about food labels



Organizing your kitchen and meal plans to make it easier to eat healthy


Getting basic cooking lessons and recipe recommendations to cook more at home



Researching your health & wellness questions and helping you apply the answers to your life



Find fun ways to get your body moving, while building strength



Tracking your food, sleep, water intake and/or exercise in a dynamic online portal



Gently supporting you through the emotional toll of grief and helping you find strength to weather the storm

Grabbing coffee before going on a walk to chat



Building your mental habits like journaling prompts for reflection, & finding useful coping strategies. 

Noticing your body’s signals and tailoring your coaching to it




learn about the 5 health pillars

Nothing in health is a silo. Coaching starts with finding your focus and realizing that everything is interconnected. 

Food & Nutrition


Exercise

Mental Health


Sleep


Life Components


The Full Spectrum Of Wellness

Get personalized health counselling and coaching, in person or online

step 3

Created by anakfrom the Noun Project

Fill out the dynamic questionnaire and book a discovery call

step 2

take the quiz

See what you need to focus on by taking the 5 Pillars Of Health Quiz

step 1

Getting Healthier, One Step At A Time

Frequently Asked Questions:

ComING SOON!

inquire here

Let’s book a time to chat 1:1


 

Have Questions? Already Taken The Quiz?

inquire here