Integrated Nutrition Counsellor and Health and Wellness Coach For Those Going Through Grief
Wellness Beyond This Moment
find your focus
Integrated Nutrition Counsellor and Health and Wellness Coach For Those Going Through Grief
Wellness Beyond This Moment
find your focus
When your body is stressed, it works overtime to just keep you surviving. The solution? Learn your own coping strategies, develop a new way to function, and ultimately thrive in a world that is coloured differently from grief.
Food, Grief, and Health are a Spectrum
Food, Grief, and Health are a
Spectrum
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I was a nutrition and health nerd for over a decade, working with governments, non-profits organizations, and more. However, when my partner passed away, I needed to rediscover myself and figure out how to feel again. I now am that companion who is not only passionate about nutrition and health but also one who truly, personally understands the difficult emotions you’re navigating.
I understand how it feels to start over again
This is your safe place to refresh the way you look at your health
THE UNKNOWN MAY BE UNSETTLING
not everyone gets it
gRIEF comes in waves
1-on-1 Integrated Nutrition Counselling And Health Coaching Because…
Find your shade of wellness
Our coaching starts with 'The 5-Health Pillars': Food and Nutrition, Physical Health, Emotional Well-being, Sleep, and Life Components. When you know what to focus on, everything falls into place.
Start habit-building and making informed choices with our comprehensive 5-Health Pillars framework.
Learn More Below:
health pillars
Want to know what you need to focus on?
take the quiz
Discover Where To Begin Your Healing Journey With A Short, Compassionate Assessment To
Guide Your Next Steps
take the quiz
