Integrated Nutrition Counselor and Health and Wellness Coach For Those Going Through Grief
Wellness Beyond This Moment
Turning your health from black and white to full colour with a whole person approach
find your focus
Integrated Nutrition Counselor and Health and Wellness Coach For Those Going Through Grief
Wellness Beyond This Moment
find your focus
Solutions that fit your life now, not what it was before
When emotions are difficult, life is taken moment-by-moment, and simple activities now overwhelm you, no one-size-fits-all health advice, pop psychology, or complicated wellness helps.
Neither does the healthy habits you used to have.
take the quiz
Want to know what you need to focus on?
Turning your health from black and white to full colour with a whole person approach
When your body is stressed, it works overtime to just keep you surviving. The solution? Learn your own coping strategies, develop a new way to function, and ultimately thrive in a world that is coloured differently from grief.
Food, Grief, and Health are a Spectrum
Food, Grief, and Health are a
Spectrum
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I was a nutrition and health nerd for years, working with governments, non-profits, and organizations. When my partner passed away, I needed to rediscover myself and figure out how to feel again. I now am that companion who is not only really into nutrition and fitness but also one who truly, personally understands the emotions you’re navigating.
I understand how it feels to start over again
This is your safe place to refresh the way you look at your health
Systems are working against us
not everyone gets it
Life comes in waves
One-on-One Integrated Nutrition Counseling And Health Coaching Because…
Find your shade of wellness
Our coaching starts with Health Pillars: Food and Nutrition, Physical Health, Emotional Well-being, Sleep, and Life Components. When you know what to focus on, everything falls into place.
Start habit-building and making informed choices with the 5 Pillars of Health Quiz.
find your focus
Get personalized counseling and coaching, in person or online
step 3
Fill out the dynamic questionnaire and book a discovery call
step 2
take the quiz
See what you need to focus on by taking the 5 Pillars Of Health Quiz
step 1
Getting Healthier, One Step At A Time
We don’t recommend fad diets or unrealistic shortcuts. Instead, we work with you to find the best research-backed solution, looking for personalized answers.
Integrative coaching that is...
We don’t silo your wellness into neat categories. Instead, we work with you until you can hear what your body is saying, taking a whole person approach.
Holistic
Scientific
Vera’s Credentials
B.Sc. Food, Nutrition, & Health
Faculty of Land & Food Systems
University of British Columbia
Professional Integrative Nutrition
Counselling Program
Rhodes Wellness College
Life Coaching Certified
ICF
